Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, perch, mixed species, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	73.25 g	73.25%
Energy (calorie)	117 kcal
Energy (joule)	490 kJ
Protein	24.86 g	24.86%
Total lipid (fat)	1.18 g	1.18%
Ash	1.59 g	1.59%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	102 mg	0.10%
Iron, Fe	1.16 mg
Magnesium, Mg	38 mg	0.04%
Phosphorus, P	257 mg	0.26%
Potassium, K	344 mg	0.34%
Sodium, Na	79 mg	0.08%
Zinc, Zn	1.43 mg
Copper, Cu	0.192 mg
Manganese, Mn	0.9 mg
Selenium, Se	16.1 µg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.08 mg
Riboflavin	0.12 mg
Niacin	1.9 mg
Pantothenic acid	0.87 mg
Vitamin B-6	0.14 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Vitamin B-12	2.2 µg
Vitamin A, RAE	10 µg
Retinol	10 µg
Vitamin A, IU	32 IU
Fatty acids, total saturated	0.237 g	0.24%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.017 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.179 g	0.18%
18:0 octadecanoic, stearic fatty acid	0.04 g	0.04%
Fatty acids, total monounsaturated	0.195 g	0.20%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.073 g	0.07%
18:1 undifferentiated	0.09 g	0.09%
20:1 eicosenoic, gadoleic	0.031 g	0.03%
Fatty acids, total polyunsaturated	0.472 g	0.47%
18:2 undifferentiated	0.014 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.015 g	0.02%
18:4 octadecatetraenoic, parinaric	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.067 g	0.07%
20:5 n-3 (EPA)	0.101 g	0.10%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.036 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.223 g	0.22%
Cholesterol	115 mg	0.12%
Tryptophan	0.278 g	0.28%
Threonine	1.09 g	1.09%
Isoleucine	1.145 g	1.14%
Leucine	2.02 g	2.02%
Lysine	2.283 g	2.28%
Methionine	0.736 g	0.74%
Cystine	0.266 g	0.27%
Phenylalanine	0.97 g	0.97%
Tyrosine	0.839 g	0.84%
Valine	1.281 g	1.28%
Arginine	1.487 g	1.49%
Histidine	0.732 g	0.73%
Alanine	1.503 g	1.50%
Aspartic acid	2.545 g	2.54%
Glutamic acid	3.711 g	3.71%
Glycine	1.193 g	1.19%
Proline	0.879 g	0.88%
Serine	1.014 g	1.01%